Pick the plan that fits you
Habit building - point system - group system
Intentional Movement
Starter scheme for people who want to create positive health habits
12 week structured programme - Launching October
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Initial PT consultation to assess health and goal setting
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Trainerize APP with direct PT Messaging
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WhatsApp group (max 10 people) for support
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Weekly infographic leaderboard for points scored
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ACE Active Network Access
Example points:​
Walk for an hour = 100 points
£325
One off payment
Personalised plans & Check ins with PT
1-1 Personal Training
Achieve measurable results for your needs
Rolling monthly programme
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Initial PT consultation to assess health issues and goal setting
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Trainerize APP with direct PT Messaging
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Weekly message check ins
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Tailored programme
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ACE Active Network Access
£80
Monthly payment
How it works
1
Enquire
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Complete enrolment and PAR -Q forms below
2
Consultation
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Complete a health consultation with one of our PTs
3
Set up​
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Download Trainerize app and get access to your plans/group
4
Progress​
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Complete your plans/ earns points and watch your progress
FAQ's
Habit building - point system - group system
When is the Next Intentional Movement programme?
We're launching in the first half of September - contact to get involved
Habit building - point system - group system
How do the points work?
Activities will be specified once you've joined. Each activity is worth a different amount of points based on duration and the activity itself.
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Habit building - point system - group system
Can I message my PT?
Yes. Both plans include Trainerize for direct messaging with your personal trainer
Habit building - point system - group system
Can I switch my plan?
Yes. Talk to your PT if you want to switch between our two plans and they'll help you move across.
