Health and Wellness Hub
Where movement, self-care and connection meet.
Services
The Health and Wellness Hub will be a Whatsapp Group service to build a sense of community and camaraderie whilst trying to build new habits around nutrition, self care and movement. Content would include:
Focus Weeks
Activities and advice based around a specific subject or habit for that week
Tips and Tricks
Shorter but more specific content where people exchange what works for them. Examples can be favourite recipes, home self care products like facial and skincare treatments at home, favourite exercises and tips for good sleep. For example: do scented candles benefit sleep.
Challenges
Monthly to 6 week long team based challenges for support, Ace will set goals for teams to achieve to win prizes and motivate setting habits.
Events
WELLNESS DAYS
The Hub will also act as an organisation platform for Wellness Days and Walk and Talk events. Our wellness walks will be based at a nearby Spa, Wellness Centre or Health Club and can include Spa Treatments and Facility Access, Guided wellness activities and classes such as yoga or Pilates.
WALK AND TALKS
Walks and Talks are our connection with nature and the natural world, where we go to a local national park or area of outstanding natural beauty and you will be taken on a guided walk and promote conversation on wellbeing and to create bonds between members of the Health and Wellness Hub.